Starting to Worry

I have not heard back from the contingency planning team at AT&T, so I am not sure if the matter has been re-opened, or if it is closed, and I have to do the current work stoppage job assignment. I am trying to maintain peace, but it is getting to me. I woke up early again today, but this time it is from anxiety.

I have been trying to taper off the anxiety meds, but I think for the next few days, I am going to use full dosage.

I will give this issue #1 priority today. I am considering calling the case worker and speaking to her supervisor, or to the case worker for my disability (same group) and prompt her to offer her opinion as to the veractiy of Dr. Peris's recommendation in his letter.

We are having a temple excursion this Saturday - where the members of the ward are asked to spend time at the temple. I have volunteered to work in the baptistry, but I won't be going into the water. That starts at 3PM. I think I will also attend an endowment session in the morning, then come home and rest. I need to take my mind off of this.

I am doing my Saturday chores tonight so I can free up time. I did several chores last night.

I have started a new practice of listening to music while I eat at home. I read an article in a magazine about how to bring joy into one's life, and one of the things it said was to sing along with recorded music. So now I am singing along to the songs as I drive my car. It is fun.

My training at Recovery, Inc. is really helping me right now. Normally, I would not even be in a state that I could make this bolg entry, and probably would have stayed in bed hoping for more sleep (and to avoid the world).

WE WILL GET SUNSHINE TODAY and even more TOMORROW. YEAAAAAH! I will definitely spend time outside.