Feeling Good

I feel good today. I only slept 6 hours, but not because of worry or preoccupation. My body just wants to get up now. I don't feel super rested or wonderful or anything like that. But I am ok with it.

And the few extra hours wil come in handy - especially since I have an 8:30 AM meeting. I might be able to attend that meeting AT WORK - so I can see the documents and data being discussed over the company intranet.

I am putting the camera back in the car so I can take pictures again.

I responded to the denial for a change in job for my strike duty. I feel like my respose was strong and professional.

We had an ice storm yesterday. I was housebound until 3PM. It was too slippery top walk anywhere, even over grass. The roads were real bad. Fortunately, I had prepared for it unknowingly, so that I could do a full day's work at home. I had stored a lot of data and info on my laptop hard drive just the day before.

I have been doing 30 minutes of cardio every day for 7 days now. I have a plastic exercise step - 6 inches high. I do a pattern - lead t=with right foot- both feet up, lead with right foot - both feet down, lead with left foot - both feet up, lead with left foot - both feet down. repeat. I vary the speed. I did 934 steps t0day in 30 minutes.