Finally, everything was working well inside me, and my schedule allowed for it. I could go to the gym today. My plan was to use the lap pool to just walk. That worked well. The constant resistance of the water made it hard to walk. My heart was working hard. I went back and forth in the lap lane 5 times. Then I hit the sauna, and then the spa. It is a very nice gym. spacious, clean.
It was just beginning to rain as I left the apartment. While I was in the spa, I could hear the thunder outside. I used my towel to protect me as I walked to the car in the rain.
Now that I am home, I am very tired. I did a lot today. I went shopping to 2 stores, and did not use the electric cart.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment