Momentum

I had a great day at work yesterday - I got a lot done, and I had some good non-work related conversations. I fiorgot to take my morning meds yesterday - so BP is high today.

I have a product called the Alpha-Stim which I use instead of antidepressant drugs. I use it for 90 minutes each morning. My medical doctor said that it would do no harm to me. My psychologist was very familiar with it, and was going to suggest I get one. He was amazed that I already knew about it and had one. He said that I could use it for much longer each day - suggesting 3 hours. So last night, I had the idea that I could use it twice a day. So I used it for an hour when I got home from work. Wow - that really helped. I was in such a happy mood. I am going to continue to do that.

In my calorie counting plan, I allow myself to eat half of a small watermelon a day. I actually wasn't eating the whole thing. My stomach has shrunk to the point that I feel full after I have eaten 1/4 of the watermelon. I was throwing the rest away, but now I scrape out the melon, and blend it to make a fruit smoothie. I use the smoothie at 2PM, when the body sugar level drops each day. That has really helped me at work.

I weighed myself last night. The comlex gym scale had been re-adjusted to zero. So it is inaccurate again. So I have no idea if I have lost weight or not. I go in for a coloniscopy on the 22nd, but I doubt they will weigh me. Where does one go to weigh themselves - the YMCA?
I'm not going to waste money on a home scale again - I know that they do not work for me.