Sleep problems again

FOr the last 3 nights, I wake up after 2 hours.
When I wake up, it is at the end of the Super Sleep Hemi-Sync copy.
The Hemi-Sync music has to taper offf to allow you to wake up.

So now I have created a playlist using fragments of Super Sleep.
The 5minute START, the 40 minute MIDDLE and the 5 minute ending.

I created play lists like START, MIDDLE 11 times, then END
So I will stay completely asleep for 8 hours.

The danger hear is that I might remain asleep in a fire.
But I need to sleep, and I think that this technique might be the only way I can get it.

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I trierd turning up the volume on the Hemi-Sync music.
My Ear Dryer broke, so I can't rinse my ears.
So when I lay down, the sludge moves and seals off my ear drums.

I've adjusted the temperature to be cooler, stuffed more socks into my neck pillow to make it firmer, and took long breaths so the third lobe would inflate and cause relaxation,.

Yet, here I am at 4 AM, still awake.

I am still bothered by what Jenn wrote on FB.

Also, I found out that the Bishop was coming by unannounced, but he had the wrong apartmewnt number.   I am guessing that this will be for the delivery of an invitation to a meeting to review the status of my membership in the Church.  I probably should not be taking the Sacrament, and I didi last week.  My membership could be questioned because I did attempt to kill someone, even though it was myself.

If only I had some milk to warm up and drnik.   Sigh.....

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I found the reason - not the answer.   It was blood sugar.   I cannot sleep with a blood sugar over 200.  The rate of my blood sugar descent has slowed.  Now it is at 10 blood sugar points dropped per hour.

I fell asleep at 7AM, and slept until 1 PM.  For the last hour of that sleep, I felt bliss, and didn't want to get up, even though Shou Shou was prodding me to come play.