I have been having bad bouts of insomnia ever since I had some medical testing done on Friday July First. (Don't worry, nothing is wrong.) I was far enough away from home that I had to eat food from a deli. Then there was homemade food at the church 4th of July picnic. Which meant that I had several 1 hour naps of no deep sleep for 6 days, and never slept more than 4 hours once every one or two days in which I had dreams, indicating REM sleep.
I was pretty weak today, and had the runs pretty bad, so I took a day off. I finally slept 7 hours, but unfortunately it was in the middle of the day. I feel pretty good.
I have decided to eat Sushi grade meats again. My food budget had gotten so low, that now I can absorb the extra cost. I started this today, and my thinking feels really clear.
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